New York’s egg supply is an industry leader in nutritional value.
Its quality and freshness are unmatched.
Egg-rich, egg-free eggs, like the ones you eat, are considered one of the best sources of protein, and can even be used to replace meat for a healthier alternative.
But how can you tell if your favorite egg is actually healthy?
Here are some basic tips to help you decide whether to eat your egg.
New York egg supply, like most in the world, is egg-rich in nature.
These eggs are high in proteins, iron, vitamin D, and zinc, all important nutrients for healthy digestion and metabolism.
In addition to the usual eggy flavor, egg yolks have been shown to have antimicrobial properties that are important for the health of the intestinal tract.
And while you may not know it, these eggs also contain a healthy dose of vitamin C and iron.
You can also expect to find a high concentration of vitamin B12, which is necessary for the healthy absorption of vitamin D. While you’re on the hunt for the best eggs, consider these helpful nutritional information to know your eggs are healthy.
Nutrition Facts Egg Yolk Protein: 3 grams Fat: 6 grams Carbs: 4 grams Fiber: 5 grams Fiber per tablespoon: 0 grams Net Carbs per tablespoon (g): 1 grams Nutritional information source New England Journal of Medicine, New England Scientific Association, 2018-10-28 article